Handstand, Double Stag Handstand, Headstand Double Stag, Prayer

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Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Core, Arms, Spine, Shoulders

Asanas:

Handstand, Double Stag Handstand, Headstand Double Stag, Prayer

Sanskrit asanas:

Adho Mukha Vrksasana, Adho Mukha Vrksasana Variation, Sirsasana Ii Konasana Variation, Anjali Mudra, Pranam Mudra

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